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Wearing the right shoes is essential for anyone who spends long hours standing at work. Proper footwear should have ample cushioning to absorb shock and reduce pressure on the feet and joints. Good arch support helps maintain alignment and prevent fatigue or pain. Breathable materials keep feet cool and dry, while durable construction ensures long-lasting comfort and stability. Additionally, slip-resistant soles are important for safety, especially on smooth or wet surfaces. A podiatrist can evaluate your foot type, recommend supportive shoe styles, and suggest custom orthotics for additional comfort and protection. If you have foot pain from standing for long periods at work, it is suggested that you consult a podiatrist who can treat various foot conditions, in addition to providing personalized footwear guidance.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. John C. Lawlor from Florida. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact one of our our offices located in Cape Coral and LaBelle, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cracked heels occur when the skin on the heels becomes dry, thick, and splits, often causing pain or bleeding. Common causes include walking barefoot, wearing open back shoes, using harsh soaps, vitamin deficiencies, in addition to fungal infections, or underlying conditions such as thyroid disorders. These factors can weaken the skin’s natural barrier, leading to rough and painful fissures. Proper foot care is essential to restore moisture and prevent infection. A podiatrist can evaluate the cause, remove thickened skin safely, and recommend treatments such as moisturizing creams or custom orthotics. Do not ignore painful or unsightly cracks on your heels as they can become worse, possibly leading to an infection. If you have this condition, it is suggested that you schedule an appointment with a podiatrist who can offer effective treatment solutions, which may include prescribed medication.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. John C. Lawlor from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact one of our our offices located in Cape Coral and LaBelle, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Daily foot care is vital for people with diabetes, as poor circulation and nerve damage can make feet more vulnerable to infection and injury. Wash your feet every day with warm water and mild soap, then dry thoroughly, especially between the toes, to prevent fungal growth. Moisturize dry skin to avoid cracking, but never apply lotion between toes. Check feet daily for blisters, cuts, or color changes, using a mirror if needed. Always wear clean, well-fitted socks and supportive shoes to protect against pressure points and sores. Trim nails carefully, straight across, to prevent ingrown toenails. Avoid walking barefoot, even indoors, and keep blood sugar levels in check to support healthy circulation. If you notice swelling, redness, or wounds that do not heal promptly, it is suggested that you see a podiatrist for evaluation and professional diabetic foot care to prevent complications and maintain mobility.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. John C. Lawlor from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact one of our our offices located in Cape Coral and LaBelle, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Using a cane properly can make a big difference in maintaining balance and reducing the chance of falls. When the height of the cane is adjusted so that the handle lines up with the wrist, it allows for natural movement without forcing the body to lean forward or strain the shoulders. A cane should be held on the opposite side of the weaker or injured leg, which shifts more weight onto the stronger side and helps the feet and ankles move with greater stability. Moving the cane forward at the same time as the affected foot allows both to share the load, making each step safer and more secure. On stairs, stepping up with the stronger leg first and going down with the cane and weaker leg first helps protect the feet from extra strain. A podiatrist can evaluate foot strength, ankle function, and overall gait to ensure the cane is used effectively. If you have balance or mobility problems, it is suggested that you make an appointment with a podiatrist for an exam and treatment.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. John C. Lawlor from Florida. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our our offices located in Cape Coral and LaBelle, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.