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For medical professionals who spend long hours on their feet, the right footwear is essential. Proper shoes can reduce pain, prevent injuries, improve posture and body alignment, enhance stability, reduce the risk of falls, and even boost professional confidence. Supportive, well-fitted footwear helps maintain comfort during demanding shifts, while protecting joints and muscles from strain. A podiatrist can assess foot structure, identify any underlying conditions, and recommend footwear or orthotics tailored to individual needs. Investing in proper shoes not only benefits physical health, but also supports better performance in patient care. If you have foot pain from wearing the wrong shoes, it is suggested that you consult a podiatrist who can treat various foot conditions, and provide you with expert advice  on the proper shoes to wear for your profession. 

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. John C. Lawlor from Florida. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact one of our our offices located in Cape Coral and LaBelle, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Wearing high heels regularly can lead to a range of foot and ankle injuries. One common issue is ankle inversion, where the ankle rolls outward and increases the risk of sprains. Prolonged high heel use can also cause musculoskeletal pain due to unnatural foot positioning and added pressure on the forefoot. High heels may contribute to the development of bunions, by forcing the big toe inward and causing a bump to form at the joint. A podiatrist can evaluate foot structure, recommend supportive footwear, and treat any existing conditions with personalized care. If you have sustained a foot or ankle injury from frequently wearing high heels, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on better shoe choices.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. John C. Lawlor from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions, please feel free to contact one of our our offices located in Cape Coral and LaBelle, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Tarsal tunnel syndrome occurs when the tibial nerve, which runs along the inside of the ankle, becomes compressed. This can cause burning, tingling, numbness, or shooting pain in the foot and ankle. The condition may be linked to injury, swelling, flat feet, or underlying health issues that create pressure on the nerve. Symptoms often worsen with prolonged standing, walking, or physical activity. Wearing supportive footwear, orthotics, and activity modification can help reduce irritation. In some cases, anti-inflammatory treatments are recommended to relieve nerve compression. Ignoring early signs can lead to more persistent discomfort and nerve damage, over time. Protecting foot health through proper support and early intervention can make a significant difference in long-term comfort. If you experience ongoing foot or ankle pain, tingling, or numbness, it is suggested that you seek evaluation and treatment from a podiatrist.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Dr. John C. Lawlor of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please contact one of our our offices located in Cape Coral and LaBelle, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Caring for foot wounds has a surprisingly long history. As far back as 2200 BC, people were using techniques that laid the foundation for today’s wound care. Ancient clay tablets describe washing wounds, applying early forms of dressings, and using bandages to help injuries heal. Early plasters included ingredients like clay, herbs, and even oil, which helped protect wounds and keep bandages from sticking to sensitive skin. In Egypt, healers used honey, grease, and lint to treat wounds. Honey not only kept bacteria at bay but also helped seal injuries from infection. Egyptians even painted wounds green to symbolize life and healing, though this had a practical side too, since the copper in green pigment fought bacteria. Today, foot wound care involves much more advanced materials and techniques, but the basics remain similar. If you have a slow-healing or infected foot wound, it is suggested you visit a podiatrist for appropriate care.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. John C. Lawlor from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact one of our our offices located in Cape Coral and LaBelle, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.